Michael Kostur 5:00 row
1,378
Meters
5:00.0
Time
1:48.8
Pace
104
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 136 |
December 19, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 104 | 27 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 25 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 27 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 29 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 29 |
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Workout Graph
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