Michael Kostur 20:00 row
5,359
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
December 11, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 23 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 24 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 |
| 16:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 21 |
| 20:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 24 |
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Workout Graph
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