Michael Kostur 10:05 row
2,607
Meters
10:05.1
Time
1:56.0
Pace
179
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 134 |
December 11, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.1 | 2,607 | 1:56.0 | 224 | 1070 | 22 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 10:05.1 | 16 | 2:39.3 | 86 | 597 | 0 |
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Workout Graph
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