Michael Kostur 11:17 row
3,094
Meters
11:17.5
Time
1:49.4
Pace
242
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 169 |
November 24, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 3,094 | 1:49.4 | 267 | 1217 | 24 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 25 |
| 10:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 24 |
| 11:17.5 | 349 | 1:51.0 | 256 | 1180 | 22 |
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Workout Graph
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