Michael Kostur 10:28 row
2,736
Meters
10:28.9
Time
1:54.9
Pace
197
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 143 |
November 08, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.9 | 2,736 | 1:54.9 | 231 | 1093 | 197 | 21 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 92 | 24 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 97 | 19 |
| 10:28.9 | 110 | 2:11.3 | 154 | 831 | 8 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.