Michael Kostur v200m/4:00r...12 row
2,400
Meters
6:16.7
Time
1:18.4
Pace
296
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 50:16.7 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2792 |
| Stroke Rate | 41 |
| Stroke Count | 275 |
| Drag Factor | 141 |
October 20, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 2,400 | 1:18.4 | 724 | 2792 | 41 | |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 41 | |
| r: 4:00 | 33 | |||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 40 | |
| r: 4:00 | 31 | |||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 42 | |
| r: 4:00 | 28 | |||||
| 0:31.1 | 200 | 1:17.7 | 745 | 2862 | 42 | |
| r: 4:00 | 31 | |||||
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 43 | |
| r: 4:00 | 28 | |||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 40 | |
| r: 4:00 | 29 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 40 | |
| r: 4:00 | 26 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 42 | |
| r: 4:00 | 28 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 38 | |
| r: 4:00 | 24 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 42 | |
| r: 4:00 | 28 | |||||
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 42 | |
| r: 4:00 | 30 | |||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 43 | |
| r316 |
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Workout Graph
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