Michael Kostur v3:00/3:00r...6 row
5,281
Meters
18:00.0
Time
1:42.2
Pace
434
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 33:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 148 |
October 18, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,281 | 1:42.2 | 327 | 1426 | 33 | |
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 33 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 34 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 33 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | |
| r122 |
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Workout Graph
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