Michael Kostur v8:00/2:00r...5 row
11,357
Meters
40:00.0
Time
1:45.6
Pace
895
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,456 |
| Overall Time | 50:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 140 |
October 15, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,357 | 1:45.6 | 297 | 1321 | 27 | |
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 27 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 27 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 27 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 20 | |||||
| r99 |
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Workout Graph
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