Michael Kostur 11:24 row
2,989
Meters
11:24.2
Time
1:54.4
Pace
216
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 140 |
October 15, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.2 | 2,989 | 1:54.4 | 233 | 1103 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 |
| 11:24.2 | 356 | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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