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Michael Kostur v100m/3:30r...15 row

1,500

Meters

3:37.3

Time

1:12.4

Pace

213

Calories

Rest Distance383
Rest Time49:00.0
Overall Distance1,883
Overall Time52:37.3
Average Watts921
Calories Per Hour3469
Stroke Rate52
Stroke Count202
Drag Factor181

October 13, 2025 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:37.3 1,500 1:12.4 921 3469 52
0:14.8 100 1:14.0 864 3272 49
r: 3:30 27
0:14.7 100 1:13.5 881 3333 49
r: 3:30 27
0:14.7 100 1:13.5 881 3333 53
r: 3:30 23
0:14.5 100 1:12.5 918 3460 50
r: 3:30 25
0:14.5 100 1:12.5 918 3460 50
r: 3:30 28
0:14.3 100 1:11.5 958 3595 54
r: 3:30 24
0:14.3 100 1:11.5 958 3595 55
r: 3:30 28
0:14.3 100 1:11.5 958 3595 55
r: 3:30 28
0:14.3 100 1:11.5 958 3595 50
r: 3:30 25
0:14.5 100 1:12.5 918 3460 54
r: 3:30 31
0:14.4 100 1:12.0 938 3527 54
r: 3:30 27
0:14.4 100 1:12.0 938 3527 54
r: 3:30 31
0:14.6 100 1:13.0 900 3396 53
r: 3:30 30
0:14.5 100 1:12.5 918 3460 54
r: 3:30 29
0:14.6 100 1:13.0 900 3396 54
r383

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