Michael Kostur 10:49 row
2,899
Meters
10:49.2
Time
1:51.9
Pace
217
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 142 |
October 13, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.2 | 2,899 | 1:51.9 | 249 | 1158 | 24 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 |
| 10:49.2 | 232 | 1:46.0 | 294 | 1310 | 26 |
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Workout Graph
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