Michael Kostur v500m/2:30r...8 row
4,000
Meters
12:48.9
Time
1:36.1
Pace
358
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,125 |
| Overall Time | 30:18.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 110 |
October 11, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 4,000 | 1:36.1 | 394 | 1656 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:30 | 13 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| r: 2:30 | 18 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| r: 2:30 | 13 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:30 | 21 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | |
| r: 2:30 | 19 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| r: 2:30 | 22 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | |
| r: 2:30 | 19 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 34 | |
| r125 |
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Workout Graph
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