Michael Kostur 1000m row
1,000
Meters
2:59.0
Time
1:29.5
Pace
100
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 179 |
October 09, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.0 | 1,000 | 1:29.5 | 488 | 1980 | 34 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 35 |
| 0:35.9 | 400 | 1:29.7 | 484 | 1966 | 32 |
| 0:35.7 | 600 | 1:29.2 | 492 | 1994 | 34 |
| 0:36.0 | 800 | 1:30.0 | 480 | 1952 | 35 |
| 0:35.8 | 1,000 | 1:29.5 | 488 | 1980 | 37 |
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