Michael Kostur 12:49 row
3,222
Meters
12:49.9
Time
1:59.4
Pace
223
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 146 |
October 09, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.9 | 3,222 | 1:59.4 | 205 | 1006 | 24 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 12:49.9 | 763 | 1:51.3 | 254 | 1172 | 24 |
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Workout Graph
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