Michael Kostur 1:14 row
140
Meters
1:14.6
Time
4:26.4
Pace
10
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 19 |
| Stroke Count | 11 |
| Drag Factor | 142 |
October 08, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.6 | 140 | 4:26.4 | 19 | 363 | 19 |
| 1:14.6 | 141 | 4:24.5 | 19 | 365 | 19 |
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Workout Graph
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