Michael Kostur 10:06 row
2,495
Meters
10:06.6
Time
2:01.5
Pace
166
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 135 |
October 08, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,495 | 2:01.5 | 195 | 970 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 10:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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