Michael Kostur v200m/3:30r...10 row
2,000
Meters
5:13.7
Time
1:18.4
Pace
250
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 2,173 |
| Overall Time | 36:43.7 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2797 |
| Stroke Rate | 38 |
| Stroke Count | 202 |
| Drag Factor | 182 |
October 06, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 2,000 | 1:18.4 | 726 | 2797 | 38 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 38 | |
| r: 3:30 | 18 | |||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 38 | |
| r: 3:30 | 17 | |||||
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 38 | |
| r: 3:30 | 16 | |||||
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 38 | |
| r: 3:30 | 18 | |||||
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 36 | |
| r: 3:30 | 20 | |||||
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 38 | |
| r: 3:30 | 20 | |||||
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 36 | |
| r: 3:30 | 25 | |||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 40 | |
| r: 3:30 | 21 | |||||
| 0:30.9 | 200 | 1:17.2 | 759 | 2912 | 41 | |
| r: 3:30 | 18 | |||||
| 0:30.9 | 200 | 1:17.2 | 759 | 2912 | 39 | |
| r173 |
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Workout Graph
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