Michael Kostur v400m/1:30r...10 row
4,000
Meters
12:16.2
Time
1:32.0
Pace
385
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,161 |
| Overall Time | 25:46.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 174 |
October 04, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 4,000 | 1:32.0 | 449 | 1845 | 32 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 32 | |
| r: 1:30 | 19 | |||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 32 | |
| r: 1:30 | 23 | |||||
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 33 | |
| r: 1:30 | 16 | |||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 33 | |
| r: 1:30 | 18 | |||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 31 | |
| r: 1:30 | 15 | |||||
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 31 | |
| r: 1:30 | 23 | |||||
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 33 | |
| r: 1:30 | 17 | |||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 32 | |
| r: 1:30 | 14 | |||||
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 33 | |
| r: 1:30 | 16 | |||||
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 34 | |
| r161 |
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Workout Graph
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