Michael Kostur v5000m/3:00r...2 row
10,000
Meters
36:12.2
Time
1:48.6
Pace
774
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 39:12.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 179 |
October 01, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.2 | 10,000 | 1:48.6 | 273 | 1240 | 21 | |
| 18:10.3 | 5,000 | 1:49.0 | 270 | 1229 | 21 | |
| r: 3:00 | 22 | |||||
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1251 | 21 | |
| r22 |
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Workout Graph
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