Michael Kostur 12:07 row
3,044
Meters
12:07.0
Time
1:59.4
Pace
210
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 144 |
October 01, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,044 | 1:59.4 | 206 | 1007 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 |
| 12:07.0 | 512 | 2:04.0 | 183 | 931 | 17 |
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Workout Graph
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