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Michael Kostur v150m/1:30r...20 row

3,000

Meters

7:55.7

Time

1:19.2

Pace

367

Calories

Rest Distance400
Rest Time28:30.0
Overall Distance3,400
Overall Time36:25.7
Average Watts702
Calories Per Hour2717
Stroke Rate39
Stroke Count317
Drag Factor179

September 29, 2025 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:55.7 3,000 1:19.2 702 2717 39
0:23.9 150 1:19.6 692 2682 38
r: 1:30 23
0:23.9 150 1:19.6 692 2682 40
r: 1:30 16
0:23.8 150 1:19.3 701 2712 38
r: 1:30 18
0:23.7 150 1:19.0 710 2743 38
r: 1:30 19
0:23.8 150 1:19.3 701 2712 38
r: 1:30 17
0:23.9 150 1:19.6 692 2682 38
r: 1:30 17
0:23.9 150 1:19.6 692 2682 38
r: 1:30 22
0:23.8 150 1:19.3 701 2712 40
r: 1:30 19
0:23.7 150 1:19.0 710 2743 38
r: 1:30 24
0:23.7 150 1:19.0 710 2743 38
r: 1:30 20
0:23.7 150 1:19.0 710 2743 38
r: 1:30 20
0:23.8 150 1:19.3 701 2712 38
r: 1:30 23
0:23.7 150 1:19.0 710 2743 38
r: 1:30 21
0:23.8 150 1:19.3 701 2712 40
r: 1:30 18
0:23.6 150 1:18.6 719 2774 41
r: 1:30 20
0:23.9 150 1:19.6 692 2682 40
r: 1:30 28
0:23.7 150 1:19.0 710 2743 41
r: 1:30 25
0:23.7 150 1:19.0 710 2743 40
r: 1:30 27
0:23.7 150 1:19.0 710 2743 41
r: 1:30 23
0:23.8 150 1:19.3 701 2712 40
r400

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