Michael Kostur 10:22 row
2,725
Meters
10:22.9
Time
1:54.2
Pace
197
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 148 |
September 29, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.9 | 2,725 | 1:54.2 | 234 | 1106 | 24 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 |
| 10:22.9 | 107 | 1:47.0 | 286 | 1283 | 21 |
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Workout Graph
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