Michael Kostur 8x500m/2:00r row
4,000
Meters
12:18.9
Time
1:32.3
Pace
382
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 26:18.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 159 |
September 28, 2025 21:38:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 4,000 | 1:32.3 | 444 | 1828 | 33 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 36 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 33 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 36 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 30 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 34 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 29 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | |
| r176 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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