Michael Kostur 10:56 row
2,843
Meters
10:56.4
Time
1:55.4
Pace
206
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 150 |
September 28, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.4 | 2,843 | 1:55.4 | 228 | 1082 | 24 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 |
| 10:56.4 | 226 | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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