Michael Kostur 11:07 row
2,923
Meters
11:07.5
Time
1:54.1
Pace
214
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 145 |
September 27, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.5 | 2,923 | 1:54.1 | 235 | 1109 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 10:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 23 |
| 11:07.5 | 306 | 1:50.2 | 261 | 1197 | 23 |
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Workout Graph
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