Michael Kostur v300m/3:00r...3 row
825
Meters
2:08.1
Time
1:17.6
Pace
104
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 871 |
| Overall Time | 8:08.1 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2874 |
| Stroke Rate | 42 |
| Stroke Count | 93 |
| Drag Factor | 184 |
September 26, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 825 | 1:17.6 | 748 | 2874 | 42 | |
| 0:46.6 | 300 | 1:17.6 | 747 | 2871 | 41 | |
| r: 3:00 | 22 | |||||
| 0:42.7 | 275 | 1:17.6 | 748 | 2874 | 42 | |
| r: 3:00 | 24 | |||||
| 0:38.9 | 250 | 1:17.8 | 743 | 2857 | 45 | |
| r46 |
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Workout Graph
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