Michael Kostur 10:04 row
2,680
Meters
10:04.8
Time
1:52.8
Pace
195
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 135 |
September 24, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,680 | 1:52.8 | 244 | 1138 | 195 | 23 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 94 | 23 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 100 | 24 |
| 10:04.8 | 15 | 2:40.0 | 85 | 594 | 1 | 0 |
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Workout Graph
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