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Michael Kostur v100m/1:30r...20 row

2,000

Meters

5:15.6

Time

1:18.9

Pace

251

Calories

Rest Distance411
Rest Time32:00.0
Overall Distance2,411
Overall Time37:15.6
Average Watts713
Calories Per Hour2752
Stroke Rate34
Stroke Count185
Drag Factor182

September 22, 2025 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:15.6 2,000 1:18.9 713 2752 34
0:16.4 100 1:22.0 635 2484 29
r: 1:30 31
0:16.5 100 1:22.5 623 2445 29
r: 1:30 20
0:16.6 100 1:23.0 612 2406 29
r: 1:30 21
0:16.3 100 1:21.5 647 2525 29
r: 1:30 26
0:16.2 100 1:21.0 659 2566 30
r: 1:30 18
0:16.3 100 1:21.5 647 2525 30
r: 1:30 18
0:18.0 100 1:30.0 480 1952 27
r: 1:30 17
0:15.7 100 1:18.5 724 2790 30
r: 1:30 20
0:15.9 100 1:19.5 697 2697 30
r: 1:30 18
0:16.0 100 1:20.0 684 2652 30
r: 5:00 16
0:15.5 100 1:17.5 752 2887 39
r: 1:30 22
0:15.2 100 1:16.0 797 3044 40
r: 1:30 21
0:15.1 100 1:15.5 813 3098 40
r: 1:30 29
0:15.3 100 1:16.5 782 2990 39
r: 1:30 23
0:15.2 100 1:16.0 797 3044 39
r: 1:30 24
0:15.1 100 1:15.5 813 3098 40
r: 1:30 20
0:15.1 100 1:15.5 813 3098 40
r: 1:30 24
0:15.2 100 1:16.0 797 3044 40
r: 1:30 22
0:15.1 100 1:15.5 813 3098 40
r: 1:30 21
0:15.0 100 1:15.0 830 3155 40
r411

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Workout Graph

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