Michael Kostur 20:04 row
5,225
Meters
20:04.9
Time
1:55.3
Pace
375
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 128 |
September 21, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,225 | 1:55.3 | 228 | 1085 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 20:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 21 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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