Michael Kostur v200m/4:00r...8 row
1,600
Meters
4:05.5
Time
1:16.7
Pace
208
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 32:05.5 |
| Average Watts | 775 |
|---|---|
| Calories Per Hour | 2967 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
| Drag Factor | 186 |
September 08, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,600 | 1:16.7 | 775 | 2967 | 39 | |
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 37 | |
| r: 4:00 | 24 | |||||
| 0:30.5 | 200 | 1:16.2 | 789 | 3017 | 39 | |
| r: 4:00 | 18 | |||||
| 0:30.7 | 200 | 1:16.7 | 774 | 2964 | 41 | |
| r: 4:00 | 21 | |||||
| 0:30.7 | 200 | 1:16.7 | 774 | 2964 | 41 | |
| r: 4:00 | 23 | |||||
| 0:30.4 | 200 | 1:16.0 | 797 | 3044 | 39 | |
| r: 4:00 | 19 | |||||
| 0:30.7 | 200 | 1:16.7 | 774 | 2964 | 37 | |
| r: 4:00 | 24 | |||||
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 41 | |
| r: 4:00 | 21 | |||||
| 0:30.9 | 200 | 1:17.2 | 759 | 2912 | 41 | |
| r150 |
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Workout Graph
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