Michael Kostur 10:20 row
2,818
Meters
10:20.0
Time
1:50.0
Pace
213
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 143 |
September 08, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 2,818 | 1:50.0 | 263 | 1204 | 24 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 25 |
| 10:20.0 | 88 | 1:53.6 | 239 | 1120 | 18 |
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Workout Graph
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