Michael Kostur 10:03 row
2,695
Meters
10:03.7
Time
1:52.0
Pace
199
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 130 |
September 06, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,695 | 1:52.0 | 249 | 1157 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 23 |
| 10:03.7 | 12 | 2:34.1 | 96 | 628 | 0 |
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Workout Graph
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