Michael Kostur v20:00/4:00r...2 row
11,007
Meters
40:00.0
Time
1:49.0
Pace
839
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 44:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 129 |
September 04, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,007 | 1:49.0 | 270 | 1229 | 22 | |
| 20:00.0 | 5,493 | 1:49.2 | 269 | 1224 | 22 | |
| r: 4:00 | 24 | |||||
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1234 | 22 | |
| r24 |
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Workout Graph
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