Michael Kostur 5:40 row
1,436
Meters
5:40.3
Time
1:58.4
Pace
100
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 129 |
September 04, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.3 | 1,436 | 1:58.4 | 210 | 1024 | 23 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 5:40.3 | 165 | 2:02.1 | 192 | 961 | 18 |
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Workout Graph
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