Michael Kostur v300m/4:00r...4 row
1,200
Meters
3:10.2
Time
1:19.2
Pace
147
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 15:10.2 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 186 |
September 02, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 1,200 | 1:19.2 | 703 | 2720 | 38 | |
| 0:47.8 | 300 | 1:19.6 | 692 | 2682 | 39 | |
| r: 4:00 | 18 | |||||
| 0:47.3 | 300 | 1:18.8 | 714 | 2758 | 37 | |
| r: 4:00 | 18 | |||||
| 0:47.3 | 300 | 1:18.8 | 714 | 2758 | 39 | |
| r: 4:00 | 17 | |||||
| 0:47.7 | 300 | 1:19.5 | 697 | 2697 | 38 | |
| r53 |
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Workout Graph
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