Michael Kostur 10:19 row
2,780
Meters
10:19.6
Time
1:51.4
Pace
207
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 142 |
September 02, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.6 | 2,780 | 1:51.4 | 253 | 1170 | 24 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 |
| 10:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 25 |
| 10:19.6 | 90 | 1:48.8 | 271 | 1232 | 18 |
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Workout Graph
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