Michael Kostur 5000m row
5,000
Meters
17:28.0
Time
1:44.8
Pace
401
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 180 |
August 31, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.0 | 5,000 | 1:44.8 | 304 | 1346 | 27 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 28 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1309 | 27 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1269 | 28 |
| 3:33.5 | 4,000 | 1:46.7 | 288 | 1290 | 26 |
| 3:22.0 | 5,000 | 1:41.0 | 340 | 1469 | 27 |
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Workout Graph
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