Michael Kostur 11:01 row
2,865
Meters
11:01.0
Time
1:55.3
Pace
205
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 144 |
August 31, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.0 | 2,865 | 1:55.3 | 228 | 1084 | 23 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 24 |
| 11:01.0 | 261 | 1:56.8 | 219 | 1054 | 22 |
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Workout Graph
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