Michael Kostur v600m/1:00r...12 row
4,200
Meters
13:11.0
Time
1:34.1
Pace
390
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:11.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 160 |
August 30, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 4,200 | 1:34.1 | 419 | 1742 | 31 | |
| 1:54.8 | 600 | 1:35.6 | 400 | 1675 | 30 | |
| r: 1:00 | 12 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | |
| r: 1:00 | 20 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 18 | |||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 31 | |
| r: 1:00 | 23 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 33 | |
| r: 1:00 | 25 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| r: 1:00 | 25 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | |
| r: 1:00 | 28 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 19 | |||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 29 | |
| r: 1:00 | 23 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 17 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 35 | |
| r: 1:00 | 19 | |||||
| 1:54.1 | 600 | 1:35.0 | 407 | 1701 | 33 | |
| r229 |
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Workout Graph
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