Michael Kostur 500m row
500
Meters
1:18.3
Time
1:18.3
Pace
62
Calories
| Average Watts | 729 |
|---|---|
| Calories Per Hour | 2809 |
| Stroke Rate | 43 |
| Stroke Count | 56 |
| Drag Factor | 183 |
August 30, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.3 | 500 | 1:18.3 | 729 | 2809 | 43 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 |
| 0:15.4 | 200 | 1:17.0 | 767 | 2938 | 43 |
| 0:15.4 | 300 | 1:17.0 | 767 | 2938 | 43 |
| 0:15.4 | 400 | 1:17.0 | 767 | 2938 | 43 |
| 0:16.6 | 500 | 1:23.0 | 612 | 2406 | 40 |
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Workout Graph
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