Michael Kostur 10:23 row
2,629
Meters
10:23.2
Time
1:58.5
Pace
194
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 162 |
August 30, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.2 | 2,629 | 1:58.5 | 210 | 1023 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 |
| 10:23.2 | 77 | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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