Michael Kostur 30:00 row
8,225
Meters
30:00.0
Time
1:49.4
Pace
630
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 180 |
August 28, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,225 | 1:49.4 | 267 | 1219 | 630 | 21 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 104 | 21 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 104 | 22 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 104 | 22 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 105 | 21 |
| 25:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 105 | 22 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 108 | 22 |
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Workout Graph
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