Michael Kostur 9:06 row
2,149
Meters
9:06.3
Time
2:07.1
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 153 |
August 28, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.3 | 2,149 | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 9:06.3 | 939 | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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