Michael Kostur 7:55 row
1,976
Meters
7:55.4
Time
2:00.2
Pace
140
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 154 |
August 27, 2025 17:16:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.4 | 1,976 | 2:00.2 | 201 | 991 | 22 |
| 7:55.4 | 1,977 | 2:00.2 | 201 | 993 | 22 |
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Workout Graph
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Aug 2025 - Strokes of Madness - CTC Members
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