Michael Kostur 0:24 row
105
Meters
0:24.2
Time
1:55.2
Pace
8
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 179 |
August 27, 2025 17:05:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.2 | 105 | 1:55.2 | 229 | 1087 | 20 |
| 0:24.2 | 106 | 1:54.1 | 235 | 1109 | 20 |
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Workout Graph
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Aug 2025 - Strokes of Madness - CTC Members
app.erg.zone/w/Ct7Z6fovQFeIvJe8kCLytw