Michael Kostur v100m/2:00r...8 row
800
Meters
2:00.0
Time
1:15.0
Pace
108
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 989 |
| Overall Time | 16:00.0 |
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 183 |
August 25, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 800 | 1:15.0 | 830 | 3155 | 39 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 40 | |
| r: 2:00 | 22 | |||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 36 | |
| r: 2:00 | 25 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 40 | |
| r: 2:00 | 29 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 40 | |
| r: 2:00 | 27 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 40 | |
| r: 2:00 | 28 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 40 | |
| r: 2:00 | 28 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 40 | |
| r: 2:00 | 30 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 41 | |
| r189 |
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Workout Graph
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