Michael Kostur v300m/2:00r...8 row
2,400
Meters
6:52.1
Time
1:25.8
Pace
259
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 20:52.1 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2203 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 182 |
August 23, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 2,400 | 1:25.8 | 553 | 2203 | 33 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 33 | |
| r: 2:00 | 17 | |||||
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 32 | |
| r: 2:00 | 14 | |||||
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 34 | |
| r: 2:00 | 21 | |||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 33 | |
| r: 2:00 | 17 | |||||
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 32 | |
| r: 2:00 | 19 | |||||
| 0:51.5 | 300 | 1:25.8 | 553 | 2204 | 33 | |
| r: 2:00 | 17 | |||||
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 33 | |
| r: 2:00 | 19 | |||||
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 35 | |
| r124 |
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Workout Graph
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