Michael Kostur 10:34 row
2,798
Meters
10:34.8
Time
1:53.4
Pace
205
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 148 |
August 23, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.8 | 2,798 | 1:53.4 | 240 | 1125 | 22 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 23 |
| 10:34.8 | 163 | 1:46.7 | 288 | 1290 | 22 |
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Workout Graph
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