Michael Kostur v2000m/r...3 row
6,000
Meters
21:23.2
Time
1:46.9
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 21:23.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 178 |
August 20, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 6,000 | 1:46.9 | 286 | 1285 | 23 |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 22 |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 24 |
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 26 |
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Workout Graph
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