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Michael Kostur v100m/2:00r...16 row

1,600

Meters

3:59.7

Time

1:14.9

Pace

216

Calories

Rest Distance383
Rest Time30:00.0
Overall Distance1,983
Overall Time33:59.7
Average Watts833
Calories Per Hour3165
Stroke Rate38
Stroke Count165
Drag Factor180

August 18, 2025 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:59.7 1,600 1:14.9 833 3165 38
0:15.5 100 1:17.5 752 2887 39
r: 2:00 23
0:15.2 100 1:16.0 797 3044 39
r: 2:00 23
0:15.1 100 1:15.5 813 3098 36
r: 2:00 26
0:15.1 100 1:15.5 813 3098 36
r: 2:00 25
0:14.9 100 1:14.5 846 3213 36
r: 2:00 24
0:14.9 100 1:14.5 846 3213 40
r: 2:00 23
0:14.9 100 1:14.5 846 3213 40
r: 2:00 23
0:15.1 100 1:15.5 813 3098 40
r: 2:00 23
0:14.9 100 1:14.5 846 3213 40
r: 2:00 28
0:15.0 100 1:15.0 830 3155 36
r: 2:00 25
0:14.8 100 1:14.0 864 3272 41
r: 2:00 23
0:14.8 100 1:14.0 864 3272 40
r: 2:00 30
0:14.8 100 1:14.0 864 3272 40
r: 2:00 28
0:14.8 100 1:14.0 864 3272 40
r: 2:00 30
0:14.8 100 1:14.0 864 3272 40
r: 2:00 29
0:14.9 100 1:14.5 846 3213 40
r383

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